Make Mount Pocono Mindful Again
Have you wanted to try meditation but didn't know where to start? Have you meditated but can never find the time? Tired of meditating alone?
Meditation isn't easy but never needs to be perfect in order to experience its benefits.
Join me and your fellow residents for a guided meditation in the Conference room on the second floor of the Mount Pocono Borough Building.
We'll spend some time going over the basics of mediation. Then we'll listen to a 10-15 minute guided meditation. Finally, we'll spend a little time reviewing our experience.